Questions to Ask a Psychologist, Counselor, or Therapist in San Diego
Finding the right therapist in San Diego can be easy!
Finding the right therapist in San Diego can feel like a full-time job. We live in a city known for its sunshine, beautiful beaches, and laid-back lifestyle, but that doesn’t mean life here is without stress. Whether you're managing anxiety, processing trauma, navigating relationships, or just feeling stuck, it can be overwhelming to scroll through dozens of profiles trying to figure out who might be a good fit.
And then, when you finally get the courage to reach out for a consultation call... you're faced with an unexpected dilemma: What should I even ask?
If you’re in that place, you’re not alone, and I’m so glad you’re here.
Questions to Ask a Therapist in San Diego
First of all, if you’re nervous or unsure about interviewing a therapist, take a deep breath. You’re doing a brave thing, and you deserve to find someone who really gets you.
Over the years, I’ve walked many clients through this process. Below are the exact tips I’d give my best friend if they were sitting across from me, trying to figure out who to trust with their story.
What experience do you have working with people who are going through what I’m experiencing?
Different therapists have different areas of expertise. You want to know if they’ve actually worked with issues similar to yours and how they approach it. You don’t need them to have lived your exact life, but experience and training in specific areas can help therapists provide you with the proper support for your needs.
What does the first session usually look like?
This helps set expectations and reduce anxiety. Also, it’s important to have a clear understanding of the expectations for the first session so that you can prepare and plan accordingly. For example, some therapists will ask that you complete intake paperwork before the appointment.
How do you decide on a treatment plan or approach?
It is important to understand that therapy is a collaborative effort. Your therapist should want to hear your goals and help create a plan that feels right for you. Whether they use CBT, EMDR, Brainspotting, or a more eclectic approach, the key is that your therapist is willing to adjust based on what works for you.
Have you worked with people from my background, identity, or culture before?
San Diego is beautifully diverse. If aspects of your identity (race, gender, sexuality, religion, etc.) are important to you in therapy, it’s okay to ask how the therapist holds space for that. Many clients find it empowering to work with someone who is affirming and culturally competent.
What is your policy around cancellations, emergencies, or outside-of-session contact?
This one is more practical but still very important. Life happens. You want to know what to expect if you need to reschedule, or if something comes up and you need support between sessions.
How do you measure progress in therapy?
This question can open up a meaningful conversation about how you’ll both know therapy is working and when it might be time to shift or even wrap up.
A Free Consultation with a Therapist in San Diego
If you’re reading this and thinking, “I’m still not sure what I need,” that’s completely okay.
The first step is just getting curious about what you want, how you feel when talking with someone, and what it’s like to be heard and seen. A free consultation is a great way to dip your toe in and get a feel for a therapist’s style and energy. You don’t have to commit to anything; you’re just gathering information to make the right choice for you.
You Deserve Support That Truly Helps
Therapy isn’t just about talking once a week. It’s about getting unstuck and learning new skills. It’s about having someone in your corner who’s trained to help you find patterns, build tools, and move toward the life you want.
If you’re ready to explore working with a therapist in San Diego, I’d love to connect. I offer a free 15-minute consultation so we can see if it’s a good fit.
Let’s take this next step together.
