What to Expect from Counseling, Mental Health, Psychotherapy, and Therapy in San Diego
Finding the right therapist in San Diego starts with understanding your options and what to expect
If you’ve ever found yourself Googling “Do I need therapy?” or wondering whether counseling is right for you, you’re not alone. Living in a vibrant, fast-paced city like San Diego comes with its share of stressors—from the pressure of balancing work and personal life, to managing relationships, parenting, or navigating anxiety, trauma, or depression.
Amidst the palm trees and sunshine, life can still feel heavy. And yet, there’s still a lot of confusion out there about what therapy actually is. Is it like coaching? What’s the difference between counseling and psychotherapy? What happens during that first session? These are all valid questions—and ones I hear often. If you’re curious, nervous, or just unsure of where to begin, you’re in the right place.
Let’s break down the process, so that you know what to expect.
You’re Not Alone and I’m Here to Help
Here’s the truth: reaching out for support is an act of strength, not weakness. Whether you’re struggling with your mental health, feeling stuck in patterns that don’t serve you, or just craving a space to talk openly without judgment, therapy offers that space.
I work with clients from all walks of life here in San Diego, many of whom have never been to therapy before. If that’s you, you’re in good company. My goal is to create a safe, collaborative space where we move at your pace. No pressure. No judgment. Just support that meets you where you are and helps you move forward.
What to Expect from Your First Consultation with a Therapist in San Diego
Most therapists in San Diego offer a free phone consultation and I do, too. Think of this as a low-pressure, get-to-know-you conversation. It’s a chance for you to ask questions, share a bit about what’s been going on, and see how it feels to talk with me.
During our call, I’ll ask a few open-ended questions to better understand what’s bringing you in. I’ll also share a bit about how I work and answer any questions you have about the process. If it feels like a good fit for both of us, we’ll schedule a first session. If not, I’m happy to refer you to a trusted colleague who might be a better fit for your needs. My priority is making sure you get the support that’s right for you.
What to Expect in the First Session with a Therapist in San Diego
Your first full session is all about connection and understanding. Most therapists will spend this session gathering background information—things like your history, what’s been going on lately, and what goals you might have. But more than that, it’s a space for you to feel seen and heard.
In our first session together, I take time to understand your unique story. You don’t have to have it all figured out—that’s why you’re coming to therapy, after all. We’ll go at a pace that feels right for you. Some clients come in knowing exactly what they want to work on, while others just know they feel “off” and need support. Either way is completely okay.
By the end of the first session, we’ll begin shaping a plan that feels both supportive and realistic for your life.
How Long Does Someone Work with a Therapist in San Diego?
This is one of the most common questions I get, and the answer is: it depends on you.
Many therapists in San Diego offer flexible timelines based on your goals and needs. Therapy isn’t a one-size-fits-all process, and there’s no perfect length of time.
In my practice, most clients choose to meet with me weekly for about six months. During that time, we often focus on building insight, practicing new coping strategies, and gently working through the things that are holding you back.
After that initial period, some clients feel ready to transition out of therapy, while others choose to continue either weekly or biweekly for longer-term support. Some stay in therapy for a year or more, especially when working through deeper trauma, navigating complex life transitions, or just appreciating the consistent space for growth.
Whether you’re seeking short-term support or long-term healing, we’ll decide together what feels most helpful.
You Deserve Support That Actually Helps
Therapy isn’t just about having someone listen. It’s about being seen, understood, and supported in real, tangible ways. If you’ve been carrying things alone, feeling stuck, or unsure of what to do next, please know that it’s okay to ask for help. You don’t have to go through this on your own.
As a therapist in San Diego, I’m here to walk alongside you, whether you're exploring therapy for the first time or returning after a break. I bring warmth, honesty, and curiosity to every session, and I’d be honored to help you feel more like yourself again. My specialties include trauma and PTSD, and I bring over 14 years of experience offering trauma-informed care to clients across San Diego. I understand how complex healing can be, and I work with each client to create a space that feels safe, supportive, and grounded in trust.
If you're searching for a compassionate therapist in San Diego, you’re not alone, and you don’t have to figure it all out on your own. I specialize in trauma recovery, and my approach is grounded in kindness, safety, and collaboration. Whether you're feeling stuck in old patterns or simply overwhelmed by life, healing is possible, and you don’t have to walk that path alone. If you're curious about working together, I’d love to invite you to schedule a free 15-minute consultation to see if I’m the right fit for your journey.
