If you’ve ever found yourself Googling “Do I need therapy?” or wondering whether counseling is right for you, you’re not alone. Living in a vibrant, fast-paced city like San Diego comes with its share of stressors—from the pressure of balancing work and personal life, to managing relationships, parenting, or navigating anxiety, trauma, or depression. Learn more about what to expect in therapy.

You made the decision to look for a therapist, and after putting in lots of time and energy, you’ve finally narrowed your search down to a few therapists in San Diego. That alone is a big step, especially in a city as busy and vibrant as ours, where the pace of life can make it hard to slow down and prioritize your own needs. It’s likely that you have lots of questions at this point, which is totally normal.

San Diego is one of the most beautiful places to live. With year-round sunshine, stunning beaches, and nearly perfect weather, it’s easy to assume that life here is carefree. But if you live in San Diego, you know the reality is more complex. Learn more about how to find the right therapist for you.